- Boiled Eggs-Protein, shell is also edible.
- Chicken & Turkey-Excellent protein.
- Tuna-Protein, omega-3 fatty acids, vitamins
- Unsalted Peanut Butter-Protein, vitamin B & E, and healthy fats.
- Cooked Plain Oatmeal-Fiber, good for bowel issues.
- Broccoli-Most nutrient vegetable, cancer fighting, helps boost the immune system
- Peeled Oranges-Calcium, potassium, protects against infections & cancer.
- Celery-Vitamins A, B and C, iron, calcium, potassium, tumor fighting.
- Cantaloupe-Vitamins, helps eyesight, helps reduce cancer by preventing cell damage
- Carrots-Fiber, nutrition, helps promote intestinal health.
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